Protein is one the crucial nutrients that our body requires for proper growth and health. Protein helps in maintaining muscle and bone mass. It also keeps the immune system strong to prevent fatigue. Intake of protein in the form of food items like meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds is very important. Other alternatives of protein food are like protein powder and protein bars. Protein doesn’t only confine to non veg food items. Vegan Protein powder is also available these days which is amazing source of protein for vegetarian people. Enough protein intakes are very important to maintain weight and healthy muscles. Proteins are made up of the chains of amino acids which are referred as the building blocks of proteins. Protein supplements help you get faster results in gaining or losing fat. These supplements work on fat loss and muscle building, repair and maintenance.
Various protein powder and protein bars are available these days. Every product is special in its own way. You can compare and select the amazing one which definitely supports your entire needs and preferences. Some of the advanced protein products and their amazing benefits have been discussed below:
- Casein Protein
- Whey Protein
Whey and Casein are the major proteins in milk. Both of them are best in their own features. They both contain required amount of amino acids. The only difference between both of them is that whey is referred as the fast digesting protein powder and casein is slow digesting protein. Casein protein is best to have between meals. It is less useful before workout because your body will not receive apt amount of amino acids your muscles require. Whey protein is best for pre workout intake because of its faster digestion feature. Casein reduces protein catabolism and definitely useful to be taken at night or when you are going to be without for long period of time.
- Cow’s Milk
It is referred as the most popular form of protein until today. It is the perfect blend of Whey and Casein. It is considered less useful before and after workouts. The reason is simply that it contains less amount of Whey protein in it as compared to the Casein protein. It is recommended to be taken before bed or between meals.
- Goat’s Milk
Those who are allergic to Casein proteins in Cow’s milk can try out this protein supplement because it is fast digesting and a great alternative too. Free from all pesticides and other unwanted chemicals. It can be taken before and after workout too.
- Egg Protein
Protein bars are also becoming more and more popular these days due to easy to carry and amazing energy supplying features. These are amazing energy supplements which boosts up your body which massive energy to perform various activities of life in a perfect manner. Make a choice towards amazing protein powders and bars and ensure that you live a happy and healthy life.