Working out is a challenge, especially for a newbie. Results will not show up overnight, but they will take weeks or even months, regardless of how hard you try. Of course, you are also limited by time, work and other activities, not to mention the energy and strength. At this point, you have to tackle your muscles from all directions. Discover the best things to eat to gain muscle, but also figure what builds muscle fast. This is when you understand the necessity of supplements. Despite many newbie expectations, supplements will never work on their own. They are supposed to supplement your training sessions and not to do everything alone.
No one can deny the benefits of protein in muscle building, but what are the best proteins to build muscle? Besides, how can you tell if they are better than other alternatives? This is when you have to research. Find out how protein works and compare it to other supplements.
Making the difference between protein isolate and concentrate – which is better?
The best proteins to build muscle come in more forms, but isolate and concentrate are the most common types. So what supplements should I take to build muscle fast?
Before digging into deep details, you should know that milk protein is based on milk. In a pure form, it is rich in lactose and fat, so it is not recommended to intolerant people. Luckily, most of the fat and lactose can be removed, only to come up with a digestible type of whey. This is how whey protein concentrate is obtained. The concentration floats around 75%, yet it still has lactose and fat. Whey protein can be filtered in a second phase too. At this point, you have whey protein isolate. It has about 95% protein. No fat or lactose is left in the composition.
If you compare the labels and nutritional facts of these two supplements, you will easily realize that isolate whey protein has a way higher value than its concentrate alternative. It is also lactose free and has no calories, carbohydrates and fat. Given these percentages, isolate whey protein is among the best proteins to build muscle.
Is creatine better than whey protein?
Creatine is yet another top-notch supplement that can successfully compete with the best proteins to build muscle. Given its safe composition, it can be successfully mixed with other supplements. However, you can take it without any other combinations. It boosts your energy overnight, so you inevitably gain more strength. Creatine is great with whey protein because it enhances its synthesis. As a direct consequence, your body will build denser muscle cells and tissues.
So what is the best way to gain muscle? It is hard to tell, since your best option is different from someone else’s best option. One thing is sure – using supplements by the book will boost your performance in the gym. You can perform more sets and repetitions, while your workouts become easier than ever. Your muscles will feel way more pumped as well.