Spotting the best foods after workout is not everything if you want to gain muscular mass and shred fat. Instead, it also represents a matter of education and adopting a healthy overall lifestyle. The best product to gain muscle is only the beginning, but discipline will help you succeed. In terms of dieting, there are a few general considerations based on protein and healthy nutrients. When it comes to meat, your choices are more diversified, yet two of them stand up in the crowd – beef and chicken. So, what makes these options the best?
Benefits of Beef
Beef should be one of your main dietary sources and best foods after workout when trying to gain some muscular mass. Why? Simple! It is full of nutrients that help developing muscular mass. About 100g of beef can provide between 170 and 300 calories, but they may also provide essential nutrients like vitamin B, zinc and iron.
Even more important, beef provides quality protein. Keep in mind that not all sources of protein are complete. You might find the best protein bars for muscle gain or perhaps the best supplement to gain muscle, but these are supplements. They are meant to supplement and not to work on their own, so they are usually not complete. Other than that, beef offers a high amount of amino acids that work in a tight collaboration with insulin to promote muscular development.
If you are vegetarian or you only try to lose some pounds, you should know that 100g of beef will provide better protein than 100g of any other protein source, as well as less calories.
Advantages of Chicken
Chicken can be tricky. You have probably seen already how chicken are grown and fed with chemicals or hormones. Well, the same rule applies to cattle, so it is important to opt for reliable and safe sources – even organic if you can. It seems daunting to find such meat, but it is also quite expensive. However, it is not too complicated to find this source because more and more people try to eat organic foods, so stores tend to adapt as well. Therefore, you can find the best foods after workout without too many difficulties.
Due to all these controversies, people are a little reticent when it comes to dietary plans based on chicken protein – and they are actually right! However, quality chicken can make a good source of quality protein. It offers some of the best proteins to build muscle, which is important in recovery and muscular maintenance. It also contributes to the health of your bones, not to mention maintaining your weight in the ideal standards – in case you try to lose weight or stay fit. Another good news is that chicken can be prepared in thousands of different recipes.
In the end, the best foods after workout are quite diversified, yet these types of meats should not miss from your diet. If you are vegetarian, you can find protein in other sources as well.