Gym workouts to gain muscle can be a little diversified. It depends on whether you just want muscle or you are only trying to lose fat and become lean instead. Other than that, they depend on your stamina and strength too. There are plenty of choices out there, yet each of them must be matched with the right diet. It is essential to know what and when to eat. From this point of view, post and pre workout for men can be a bit tricky. You probably know already that you need protein once you are done exercising, but what do you eat upfront?
Results of Rice and Potatoes
When it comes to pre workout for men, rice and potatoes go together. Why? Easy – they make excellent sources of quality carbohydrates. Even if you do not like one of them, you certainly enjoy the other. Both of them can be prepared in a plethora of different ways anyway, so there is nothing to worry about.
According to most experts, brown rice is healthier than white rice due to the double or even triple amounts of magnesium, phosphorous, iron, vitamins B1, B3 and B6. When it comes to potatoes, you should know that they are rich in vitamins and nutrients. Some people naturally assume that they are unhealthy, but this is because of how they are prepared. You do not necessarily need French fries or perhaps cooked potatoes with a generous dressing of cheese. In other words, when learning how to build big muscles, you also need to know how to prepare your food.
If you forget about French fries, you should know that white potatoes are healthier than sweet potatoes due to the higher amounts of potassium, iron and magnesium. You can also enjoy them with a little butter and perhaps some cinnamon on top of it. Keep in mind that cinnamon is even better if you try to lose fat. Plus, sweet potatoes have high levels of fibers and vitamin A.
With these ideas in mind, both rice and potatoes make a great pre workout for men.
Reasons to Get Healthy Fats
There is a common misconception in those who learn how to build body muscle – eating fats will not build muscle, but fat deposits. To some others, saturated foods are the worst enemies. Well, you should forget about these theories when deciding on the pre workout for men. Fats are essential both for gaining muscle and losing fat. In fact, fats play an essential role in the hormonal secretion – both testosterone and growth hormones. These hormones are mandatory for the actual muscular development.
The metabolic rate skyrockets too. Stick to salmon, other types of fish, vegetables, flax seed oil, avocado, nuts and all kinds of seeds.
In the end, how do you gain muscle mass? Planning is critical if you want to observe any results. However, planning should be based on actual facts and not just some random misconceptions that you can find online.