When interested in mens muscle and health, chances are you will run into all kinds of wonder programs and solutions. Stop falling for such myths and miraculous products, as they only sell fake dreams. Muscular mass is never available for sale. Instead, it becomes reality if you take your time and dedicate yourself to it. You need to find foods to build lean muscle, as well as the best gain muscle supplement. Most importantly, invest time and hard work into your body and the results will show up overnight. But then, what are the main rules to keep in mind while working out?
Calories – more useful than ever
Those with a good appetite have a serious advantage over those who barely eat. Have more carbohydrates and protein, but focus on starch too. Potatoes, pastas, white rice and raw cereals are the key. This is one of the best ways to boost your weight and muscular mass. Carbohydrates help in pumping water and nutrients. Protein can be found in protein powders and supplements, as well as fish, chicken, beef, turkey, egg white and milk. No matter how hard you train, it will be impossible to gain mens muscle and health without food that helps build muscle.
Perform exercises by the book
Whether you stick to basic exercises or more complex solutions, avoid isolation workouts. Limit your cardio exercises to two weekly sessions. Basic exercises with free weights are likely to provide quality mens muscle and health. Lift heavy weights. The key is to force your muscles continuously and progressively. It might be hard to change the weight with every new training session. At some point, you will find it impossible. In this case, try to at least increase the repetitions or intensity.
Finally, remember that short sets of five repetitions or less will only build force, rather than mass. Normally, 10 repetitions are great, as they do not lead to muscular exhaustion either.
Rest is critical
Just like you need rest after a long day at work, your muscles respect the same standards. Take at least two or three days between intense workouts for the same muscular groups. Legs and the abdomen are exceptions though. Keep in mind that your muscles grow when you rest and not when you exercise. The exercise is a stimulation, while the growth occurs when you sleep. Have at least eight hours of sleep every night and limit the aerobic effort.
Intensity comes first
Intensity is the secret when learning how to build big muscles. Mens muscle and health depend on this factor. Take most sets to exhaustion, especially when about to end the workout. You know you are exhausted when no matter how hard your breathe and focus, you just cannot come up with another complete repetition. Push yourself beyond the limits. You can try all kinds of ideas, such as forced repetitions, decreasing sets and so on. Alternate exercises and their order if you want to confuse your muscles. These things are actually beneficial.