When looking for healthy food for athletes, your options are extremely diversified. Apart from specific types of meat and other sources of protein, most specialists also recommend wholegrain cereals. But then, are they healthy or not? Do they bring any benefits in the long run?
Sure, not all the cereals in the world are healthy for you, but people have the freedom to make their own decisions. Most people who are against them include the category of paleo dieters – a diet that actually implies clearing cereals and lactates. Whether you are looking for a diet plan for gaining muscle or you just look to grow one group in particular (like calf muscle growth), do your research.
Are Dark Cereals Wholegrain?
There are two myths you have to deal with when taking wholegrain cereals. Most people base their decisions on the actual color. The bread is dark, so it must be wholegrain. Plus, the label says so. Wrong! These are only some misconceptions. Colorants can darken bread, while aromas can make it taste like it is wholegrain. Therefore, a label and the color are not relevant. Furthermore, some products based on corn or rice may have a lighter color, even if these ingredients are wholegrain.
At the same time, healthy food for athletes is not based on some claims and fancy packages, but on labels. Double check the label. Sometimes, you might be surprised to find out that white flour is the main ingredient in many “wholegrain” cereals. Whether you try to lose weight, stay lean or find a diet for building lean muscle, you will realize that sometimes, it just does not work.
Do Cereals Provide a Sensation of Satiety?
Without having bread in a meal, most people feel like they have not had enough. They still feel a little hungry. Plus, it feels like they have to eat industrial amounts of food if they skip the bread. There are more studies regarding this aspect.
When it comes to nutrients, the difference stays in the amounts of protein consumed. For example, a paleo diet is based on natural sources of meat, but no lactates or cereals. On the other hand, a traditional diet with wholegrain bread brings in more fibers.
It is true that building muscle without weights implies having healthy food for athletes as well, but maintaining a healthy lifestyle is quite difficult. Cravings and hunger sensations are among the main reasons. It depends on how full you feel after having a meal. Although there are not any major differences between diets, the truth is that a paleo diet can be more satisfactory per calorie intake. Moreover, a diet for building lean muscle does not imply stuffing yourself up until you feel full. As a direct consequence, the relation between wholegrain cereals and a sensation of satiety is irrelevant. It simply does not exist.
In conclusion, healthy food for athletes implies proper education and research if you truly want to gain as much as possible from it. Otherwise, it will become a constant struggle.