For those who really want to add muscle mass to their bodies, diet and protein supplements can be a key to making that dream a reality. There becomes a threshold for most people where they simply cannot add more muscle onto their bodies naturally, but the supplements add the ability to do so. If you are looking for the best supplement to gain muscle mass, here are some great suggestions for you.
Creatine – this is the most commonly used work out supplement to get ripped by body builders everywhere. Creatine occurs naturally in your body within the cells of your muscles. It is most often found in the muscle tissue that surrounds bones, because this is the area where the greatest muscle strength is needed. As a dietary supplement, Creatine is used specifically to aid in energy production and control of that energy. The benefits of taking these muscle gain supplements for men include increased volume and mass to muscles, quicker post-workout recovery, promotion of muscle that is much leaner, and increase in the intensity level that the muscles can tolerate.
Beta-Alanine – this is a non-essential amino acid, meaning your body does not need it to carry on normal functions. However, when it is in the body it raises carnosine levels which enhances a person’s performance while they are working out. This allows them to do more high-intensity, and high-0energy workouts, because the body has the needed energy to continue without the severe fatigue that would normally accompany this kind of workout. It is not necessary a best supplement to gain muscle, but is a great one to increase the efficiency and ability of the muscle.
Whey Protein –this, most effective muscle building supplement, is usually taken into the body by body builders through protein shakes or supplements. Whey protein is very high in protein and is very popular because it helps builders and gym rats begin the muscle growing process much faster than they would normally be able to do without the protein. Most take these both before and after workouts, as this also helps to build muscle fast as well as in the restoration process. Because this is so easily digested and processed, it is considered a best supplement to gain muscle mass by many experts.
Branched-Chain Amino Acids (BCAA) – there are three naturally occurring amino acids in the body that fall into this class: leucine, isoleucine, and valine. These three amino acids are some of the key ones that aid in the stimulation of naturally occurring protein synthesis in the body. In addition they regulate metabolism. This is rated as a best supplement to gain muscle mass, because it is not actually adding the mass to the muscle by use of the protein. Instead, it is signaling the body to begin synthesis of protein so that the muscle building proteins are actually coming from the body’s own production and not from the outside. This is a revolutionary idea for many that has turned this substance into one of the most popular items to purchase on the market.